To have beautiful round and firm breasts is the desire of all women. But with age, pregnancies, weight gain and loss and even this "damn" gravity, the task is more than complex! The breasts are not made of muscles, so it is difficult to influence on them. There are however some small practical tricks which will be able without too much effort to ensure you a beautiful chest for a devastating neckline and can be sublimated by a beautiful lingerie. Firming up your breasts in 10 lessons, let's go!
Even if the breasts are not made up of muscles, underneath we find the pectorals. It is thus necessary to make them work a little to raise and to firm up its chest. To do this you just have to put your hands palm against palm, put your elbows horizontally and make very short pressures between your two hands.
Also for our small rib cage muscles, eat a diet rich in protein. It helps the development of muscles, and it doesn't make you fat! Provided of course that it is not cooked with butter ...
After a shower, to firm up the skin, there is nothing like passing a jet of ice water over your bust for 1 to 2 minutes. Yes I know, it takes courage, but know that it is radical - guaranteed effect!
In order to keep toned, there is nothing like massages to firm up your bust. Moreover, massaging your breasts regularly reduces the risk of breast cancer! It's all good for you.
Don't hesitate to moisturize your bust with essential oils. Good for your skin and combined with massages, they will be your miracle treatment. Follow the recipe :
In a base oil (argan oil for example) of 100ml, add:
10 drops of essential oil of geranium for its astringent properties.
10 drops of Sandalwood Essential Oil to strengthen the skin's elasticity.
10 drops of essential oil of ylang ylang or orange for the tonic effect
Stand up straight! And yes, beyond the immediate visual effect, standing upright will work your ribcage and back muscles. In addition, it will also help you avoid many lumbar pains.
No more long boiling baths! It may be very pleasant, but it is not good for your skin, which relaxes under heat and humidity.
Avoid prolonged exposure to the sun. The sun is very harsh on the skin and the skin on the breasts is a very sensitive area. Too much exposure will make your skin wrinkle and sag.